breakfast - bowl of whole grain honey & oat cheerios.
snack - xxx
lunch - lean pocket.
snack - xxx.
dinner - turkey burger w/ cheese, ketchup, light mayo, mustard on wheat bread w/ potato wedges.
snack - xxx.
water - 1 2 3 4
exercise - xxx.
breakfast - bowl of whole grain honey & oat cheerios.
snack - xxx.
lunch - calezone.
snack - xxx.
dinner - calezone.
snack - xxx.
water - 1
exercise - xxx.
breakfast - bowl of whole grain honey & oat cheerios.
snack - xxx.
lunch - low sodium ham sandwich w/ string cheese.
snack - xxx.
dinner - lean pocket.
snack - xxx.
water - 1 2 3
exercise - xxx.
breakfast - bowl of whole grain honey & oat cheerios.
snack - xxx.
lunch - spaghetti
snack - xxx.
dinner - orange chicken w/ rice.
snack - xxx.
water - 1
exercise - xxx.
breakfast - bowl of whole grain honey & oat cheerios.
snack - xxx.
lunch - orange chicken w/ rice.
snack - xxx.
dinner - sub sandwich
snack - xxx.
water - 1
exercise - squats.
breakfast - bowl of whole grain honey & oat cheerios.
snack - xxx.
lunch - lean pocket.
snack - xxx.
dinner - yogurt w/ fruit.
snack - xxx.
water - 1
exercise - squats.
breakfast - shake.
snack - xxx.
lunch - lean pocket.
snack - pita chips w/ veg cream cheese.
dinner - soup.
snack - xxx.
water - 1 2
exercise - squats.
breakfast - bowl of wheaties.
snack - xxx.
lunch - turkey burger w/ cheese, ketchup, light mayo, mustard on wheat bread w/ potato wedges.
snack - pita chips w/ veg cream cheese.
dinner - bdubs.
snack - xxx.
water - 1
exercise - squats.
